Why Morning Lessons?

Players are provided an opportunity to fix bad habits they might develop on their own during their club hockey seasons.



Group Lessons 5:15-6:15am, 6:15-7:15am, and 7:15-8:15am



Private Lessons 8:15am - 12:15pm

Group Lessons

Players who participate in early morning group lessons focus primarily on improving their tight-space cognitive reaction, skating, and lateral speed. The curriculum is designed to magnify & challenge players’ general offensive & defensive preparedness to get them ready for higher playing levels when they’re older. Players are typically given an opportunity to push themselves to improve upon their new learned skills as fast or as slow as they choose. Players who partake in morning group lesson training are usually organized into groups based on age & ability.

Private Lessons

Players who participate in early morning private lessons focus primarily on improving their single-leg balance and long range skating with pucks. The private lesson curriculum is highlighted by an increased emphasis on resistance work and overspeed training.

Skills, Tactics & Concepts

Players quickly learn how enjoyable it can be to progress through the STEP Curriculum. STEP even has its own language to help players learn difficult skills and concepts over time. With a full comprehension of the language and terminologies, players become better equipped to make their own fixes in real time during their own pressure-packed games, a gratifying feeling to say the least.

Biomechanics of Skating

Decision Making

Acceleration

Speed

Deking 1v1

Hockey IQ

Puck Protection

Scoring Tactics

Mechanics

Skills

Tactics

Game Play

Our Teaching Philosophy

Players are held accountable for their actions as they progress through the STEP Curriculum, regardless of their age or playing ability. Our players find pleasure in working through their weekly skills training at a high intensity level.

Learn How to Learn

The intensity and competitiveness of the club hockey season can lead to players developing bad habits. We often teach players to relearn how to learn the simplest of skills so they have a proper foundation in which to continue to build upon.

Learn How to Train

After players have refocused, and relearned what a proper skill & technique foundation looks like, they can up the intensity during the controlled morning lesson setting.

Train the Fundamentals

Particular skills need to be executed at different speeds while training. We specifically tailor each private or group lesson training plan so players understand their training goals along the way. Our instructors constantly reenforce the end goal of each hockey specific movement performed along the way.

Frequently Asked Questions

How often do morning lessons take place?

Players are expected to show up for their morning lessons on a weekly basis. If you cannot attend a given week’s lesson please try and let us know at least 48 hours in advance.

Who is my STEP instructor?

Each STEP Instructor is uniquely qualified to work with a different criteria of players based on age, skill level, or work ethic. Feel free to let us know if there’s a particular STEP instructor you’d like to train with, and we will let you know if the player criteria matches up with said STEP instructor’s current group formulation.

What are the costs of morning lessons?

Please send us a message using the Lesson Request Form where we will be able to provide you a detailed cost breakdown depending on your long-term training goals.

Is there video analysis during morning lessons?

Each STEP instructor typically records some player video during each morning lesson. For a detailed video analysis breakdown of skill or tactic, please book a weekly 30 minute call with our STEP team staff member.

What are morning lesson days & times?

Morning lessons take place Monday to Friday. Group Lesson training slots begin at 5:15am, and continue every hour through 12:15pm

Do you offer on-ice afternoon lessons?

Yes. On-ice afternoon lesson opportunities are available.

I'm new to hockey, are morning lessons for me? And do I need to own my own hockey equipment?

If you’re brand new to hockey you are certainly welcome to begin working through the STEP Curriculum. You are expected to at least own your own stick, gloves, and hockey helmet. We can provide you rental skates until you decide to purchase your own.

STEP Loyalty Rewards Program

You automatically earn points as you go

Our way of showing thanks for your support

Why Morning Lessons?

Players are provided an opportunity to fix bad habits they might develop on their own during their club hockey seasons.



Group Lessons 5:15-6:15am, 6:15-7:15am, and 7:15-8:15am



Private Lessons 8:15am - 12:15pm

Group Lessons

Players who participate in early morning group lessons focus primarily on improving their tight-space cognitive reaction, skating, and lateral speed. The curriculum is designed to magnify & challenge players’ general offensive & defensive preparedness to get them ready for higher playing levels when they’re older. Players are typically given an opportunity to push themselves to improve upon their new learned skills as fast or as slow as they choose. Players who partake in morning group lesson training are usually organized into groups based on age & ability.

Private Lessons

Players who participate in early morning private lessons focus primarily on improving their single-leg balance and long range skating with pucks. The private lesson curriculum is highlighted by an increased emphasis on resistance work and overspeed training.

Skills, Tactics & Concepts

Players quickly learn how enjoyable it can be to progress through the STEP Curriculum. STEP even has its own language to help players learn difficult skills and concepts over time. With a full comprehension of the language and terminologies, players become better equipped to make their own fixes in real time during their own pressure-packed games, a gratifying feeling to say the least.

Biomechanics of Skating

Decision Making

Acceleration

Speed

Deking 1v1

Hockey IQ

Puck Protection

Scoring Tactics

Our Teaching Philosophy

Players are held accountable for their actions as they progress through the STEP Curriculum, regardless of their age or playing ability. Our players find pleasure in working through their weekly skills training at a high intensity level.

Learn How to Learn

The intensity and competitiveness of the club hockey season can lead to players developing bad habits. We often teach players to relearn how to learn the simplest of skills so they have a proper foundation in which to continue to build upon.

Learn How to Train

After players have refocused, and relearned what a proper skill & technique foundation looks like, they can up the intensity during the controlled morning lesson setting.

Train the Fundamentals

Particular skills need to be executed at different speeds while training. We specifically tailor each private or group lesson training plan so players understand their training goals along the way. Our instructors constantly reenforce the end goal of each hockey specific movement performed along the way.

Frequently Asked Questions

How often do morning lessons take place?

Players are expected to show up for their morning lessons on a weekly basis. If you cannot attend a given week’s lesson please try and let us know at least 48 hours in advance.

Who is my STEP instructor?

Each STEP Instructor is uniquely qualified to work with a different criteria of players based on age, skill level, or work ethic. Feel free to let us know if there’s a particular STEP instructor you’d like to train with, and we will let you know if the player criteria matches up with said STEP instructor’s current group formulation.

What are the costs of morning lessons?

Please send us a message using the Lesson Request Form where we will be able to provide you a detailed cost breakdown depending on your long-term training goals.

Is there video analysis during morning lessons?

Each STEP instructor typically records some player video during each morning lesson. For a detailed video analysis breakdown of skill or tactic, please book a weekly 30 minute call with our STEP team staff member.

What are morning lesson days & times?

Morning lessons take place Monday to Friday. Group Lesson training slots begin at 5:15am, and continue every hour through 12:15pm

Do you offer on-ice afternoon lessons?

Yes. On-ice afternoon lesson opportunities are available.

I'm new to hockey, are morning lessons for me? And do I need to own my own hockey equipment?

If you’re brand new to hockey you are certainly welcome to begin working through the STEP Curriculum. You are expected to at least own your own stick, gloves, and hockey helmet. We can provide you rental skates until you decide to purchase your own.

STEP Loyalty Rewards Program

You automatically earn points as you go

Our way of showing thanks for your support

Why Morning Lessons?

Players are provided an opportunity to fix bad habits they might develop on their own during their club hockey seasons.



Group Lessons 5:15-6:15am, 6:15-7:15am, and 7:15-8:15am



Private Lessons 8:15am - 12:15pm

Group Lessons

Players who participate in early morning group lessons focus primarily on improving their tight-space cognitive reaction, skating, and lateral speed. The curriculum is designed to magnify & challenge players’ general offensive & defensive preparedness to get them ready for higher playing levels when they’re older. Players are typically given an opportunity to push themselves to improve upon their new learned skills as fast or as slow as they choose. Players who partake in morning group lesson training are usually organized into groups based on age & ability.

Private Lessons

Players who participate in early morning private lessons focus primarily on improving their single-leg balance and long range skating with pucks. The private lesson curriculum is highlighted by an increased emphasis on resistance work and overspeed training.

Skills, Tactics & Concepts

Players quickly learn how enjoyable it can be to progress through the STEP Curriculum. STEP even has its own language to help players learn difficult skills and concepts over time. With a full comprehension of the language and terminologies, players become better equipped to make their own fixes in real time during their own pressure-packed games, a gratifying feeling to say the least.

Biomechanics of Skating

Decision Making

Acceleration

Speed

Deking 1v1

Hockey IQ

Puck Protection

Scoring Tactics

Mechanics

Skills

Tactics

Game Play

Our Teaching Philosophy

Players are held accountable for their actions as they progress through the STEP Curriculum, regardless of their age or playing ability. Our players find pleasure in working through their weekly skills training at a high intensity level.

Learn How to Learn

The intensity and competitiveness of the club hockey season can lead to players developing bad habits. We often teach players to relearn how to learn the simplest of skills so they have a proper foundation in which to continue to build upon.

Learn How to Train

After players have refocused, and relearned what a proper skill & technique foundation looks like, they can up the intensity during the controlled morning lesson setting.

Train the Fundamentals

Particular skills need to be executed at different speeds while training. We specifically tailor each private or group lesson training plan so players understand their training goals along the way. Our instructors constantly reenforce the end goal of each hockey specific movement performed along the way.

Frequently Asked Questions

How often do morning lessons take place?

Players are expected to show up for their morning lessons on a weekly basis. If you cannot attend a given week’s lesson please try and let us know at least 48 hours in advance.

Who is my STEP instructor?

Each STEP Instructor is uniquely qualified to work with a different criteria of players based on age, skill level, or work ethic. Feel free to let us know if there’s a particular STEP instructor you’d like to train with, and we will let you know if the player criteria matches up with said STEP instructor’s current group formulation.

What are the costs of morning lessons?

Please send us a message using the Lesson Request Form where we will be able to provide you a detailed cost breakdown depending on your long-term training goals.

Is there video analysis during morning lessons?

Each STEP instructor typically records some player video during each morning lesson. For a detailed video analysis breakdown of skill or tactic, please book a weekly 30 minute call with our STEP team staff member.

What are morning lesson days & times?

Morning lessons take place Monday to Friday. Group Lesson training slots begin at 5:15am, and continue every hour through 12:15pm

Do you offer on-ice afternoon lessons?

Yes. On-ice afternoon lesson opportunities are available.

I'm new to hockey, are morning lessons for me? And do I need to own my own hockey equipment?

If you’re brand new to hockey you are certainly welcome to begin working through the STEP Curriculum. You are expected to at least own your own stick, gloves, and hockey helmet. We can provide you rental skates until you decide to purchase your own.

STEP Loyalty Rewards Program

You automatically earn points as you go

Our way of showing thanks for your support

Lesson Request Form

Our Address

15155 Washington St
Haymarket, VA 20169

20 Carter St
Tewksbury, MA 01876

Contact us

E-mail Us

Our Hours

M-F: 5:15am – 12:15pm

Sat: Closed

Sun: Closed